When you bring compassion to the process of change, it can help you break through the barriers that keep you stuck.
If you’re struggling to find the sweet spot with New Year’s resolutions, ditch it and set an intention instead.
There is nothing as promising as the clean slate of a new calendar. What activities will you write on yours?
Much as we’d like to, sometimes it’s not possible to tie everything up in a neat bow just because the calendar is turning to a new page. Instead, we’re left hanging, and that can feel very uncomfortable.
It’s okay to be uncomfortable at times, especially these trying times. Just be sure to validate and share your feelings.
Guilt is a malevolent dictator. Read Sandee’s preferred ways to release guilt from The Portable Therapist by Susanna McMahon, Ph.D.
When we say yes when we mean no, we can end up feeling controlled, bullied, or used.
Three things that may push your buttons this holiday season, and how to cope.
The holiday season can be a busy and challenging time, but with some planning ahead it can still be a healthy time.
We carry so much of our lives with us wherever we go, right on our smartphones. Our personal lives seep into our work time, and work invades our personal time.