Meditation doesn’t have to look like what you think it will. Open your mind to your own style and explore the ideas in this post.
Judgment Comes Quickly
When you find yourself irked by someone’s behavior or triggered by a personality trait in another person, this is a great place to pause.
Open Your Mind to Meditation
Meditation doesn’t have to look like what you think it will. Open your mind to your own style and examine different resources and classes.
Your Body is Your Friend
When you have distorted or unhealthy body image, it can cause you to want to harm yourself instead of love yourself.
The Self-Care Benefits of Yoga, On and Off the Mat
Beyond your time spent on the mat, yoga philosophy can have far-reaching effects in your life off the mat.
Heal Your Body Image With Self-Care
Body image is what you think of how your body looks, how it feels to use your body, and how your body functions. Many people with eating disorders and food addiction have body image issues that create a distorted and overly negative view of your own body. Body image issues often lead people to use […]
Why I Love Restorative Yoga
The first time I experienced restorative yoga was on a spa vacation celebrating my 50th birthday. After one class, I couldn’t wait to get back. It was an unbelievably healing and spiritual experience. In restorative yoga, props are used to help you hold postures and relax into them for longer, allowing the body to release […]
Two Ways to Quell Anxiety
Stress is a part of life, but anxiety does not have to be.
The Five Love Languages, Applied to Self
Applying the five love languages towards ourselves promotes balance and self-compassion, while the advantages echo into all arenas of our lives.
How to Calm a Wild Imagination
The imagination offers the gift of creating ideals for what we want, but it can also be hijacked to create in our minds what we don’t want.
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