When you bring compassion to the process of change, it can help you break through the barriers that keep you stuck.
Can You Be Grateful For an Eating Disorder?
“No matter how far down the recovery journey you are, you can see glimpses of the other side, and that’s where the truly ‘sweet’ experiences can be found.” Your eating disorder can be seen as something you’ve had to endure, cope with, get through, or recover from, but can it also be something positive? I’ve […]
How to Release the Eating Disorder Identity
An important part of the recovery process is to develop a new sense of identity. Who are you without the eating disorder?
Out of the Maze and Into Our New Offices
Our Clay Street office was a vessel for the heart and soul of our business, and we’re taking those with us as we go.
What to Do With Your Anger
Some situations can flip a switch inside us to re-feel old anger. Over time, this can build up into resentments that poison our thoughts.
A Fearlessness That Speaks Volumes – More About Jillian
Recognizing the need for help within yourself and asking for it is an act of fearlessness with undeniable beauty.
Volume – Too Much or Too Little
By exploring and managing your volume issues, you can heal the part of you that needs a specific volume to be there.
Self-Esteem is a Process
It is definitely possible to achieve inner peace and self-esteem, but we must do this layer by layer, step by step.
Change Takes Time
Outside solutions are always going to be just part of the story. You need self-activation to make changes internally, and make them last.
How to Write Out Your Worry
Everyone experiences anxiety to some degree, but it’s important to not let worry take over your life.
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