Meditation doesn’t have to look like what you think it will. Open your mind to your own style and examine different resources and classes.
Your Body is Your Friend
When you have distorted or unhealthy body image, it can cause you to want to harm yourself instead of love yourself.
Anxiety as a Continuum
There is a whole continuum of feelings. Anxiety is on one end, and we can also explore other stops along that continuum.
We’re Thriving With Change
When people ask where I’m working, I joke and say I-4 because with a full schedule at three different locations, there’s a lot going on!
Resolution Disillusion? Try This Instead
When you bring compassion to the process of change, it can help you break through the barriers that keep you stuck.
Can You Be Grateful For an Eating Disorder?
“No matter how far down the recovery journey you are, you can see glimpses of the other side, and that’s where the truly ‘sweet’ experiences can be found.” Your eating disorder can be seen as something you’ve had to endure, cope with, get through, or recover from, but can it also be something positive? I’ve […]
How to Release the Eating Disorder Identity
An important part of the recovery process is to develop a new sense of identity. Who are you without the eating disorder?
Out of the Maze and Into Our New Offices
Our Clay Street office was a vessel for the heart and soul of our business, and we’re taking those with us as we go.
What to Do With Your Anger
Some situations can flip a switch inside us to re-feel old anger. Over time, this can build up into resentments that poison our thoughts.
A Fearlessness That Speaks Volumes – More About Jillian
Recognizing the need for help within yourself and asking for it is an act of fearlessness with undeniable beauty.
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