Being your own best friend means viewing yourself and your actions through a lens of compassion, truth, and understanding.
Overloaded and Overwhelmed
How can we learn to embrace the idea of less or just enough?
When Triggers Lose Power
In clearing trauma, we can also reduce or remove the power of events to trigger us to re-experience that trauma.
Anxiety and the Power of Pause
Some of my clients find this prescription confronting, but knowing the benefits can make it more appealing to try.
Say Yes to Telephone Therapy
Video call technology is not always reliable and that can be disruptive to the therapy process. Telephone can be a better option.
You Can’t Heal Food Addiction by Treating Emotional Eating
In some cases, you might not know the food addiction is there until you start to unravel the emotional problems.
How Mind Reading Affects Disordered Eating
When you’re caught up in mind reading and blocking real communication, you can cut yourself off from much-needed support and connection.
Feeling Stuck?
You’re making progress towards living your life in recovery, but you still struggle, and you want relief.
Lost. And Found.
There were perhaps dozens of people Judi took a special interest in helping launch a career. She truly does live on in all of us.
How Relationships May Change in Recovery
As you change and grow, not everyone in your world may jump on board, because guess what? Recovery is a big adjustment for them, too.
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