It’s okay to want a distraction from problems or even from life sometimes. The key is finding healthy ways to do so that work for you.
Burnout: Way More Than Just Work Stress
Recognizing the signs and triggers of burnout is a great start on the path to healing.
ART in Action
Combining talk therapy with ART is allowing me to address the core issues facing my clients, so they can really enjoy long-term recovery.
We’re Not Aging; We’re Evolving
Let’s be gentler with ourselves as we move through this life stage, starting with the lens we see it through, and what we call it.
What’s Under the Surface?
By knowing, understanding, and befriending our emotions, we can avoid having to use any maladaptive coping mechanisms
Micro Self-Care
If you keep up with your self-care, you can stay ahead of many potential health issues.
Anticipating the Holidays
This can be a beautiful time of the year. It can also be stressful. Here are my top self-care tips for the holiday season.
How Yoga and Mindfulness May Help Heal Binge Eating Disorder
Mindless eating is a disconnect; a mindfulness and yoga practice restores that connection gently and slowly.
You Can’t Heal Food Addiction by Treating Emotional Eating
In some cases, you might not know the food addiction is there until you start to unravel the emotional problems.
Are You An Emotional Eater?
Recovery from emotional overeating is not easy, and there truly is no quick fix. But if you start where you are, stay gentle with yourself, and enlist the right kind of support, you can experience the freedom of recovery.
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