Mindless eating is a disconnect; a mindfulness and yoga practice restores that connection gently and slowly.
You Can’t Heal Food Addiction by Treating Emotional Eating
In some cases, you might not know the food addiction is there until you start to unravel the emotional problems.
Are You An Emotional Eater?
Recovery from emotional overeating is not easy, and there truly is no quick fix. But if you start where you are, stay gentle with yourself, and enlist the right kind of support, you can experience the freedom of recovery.
When the Body Holds the Key to Disordered Eating
Changing what you’re doing with food is not about applying willpower or self-discipline, sometimes there are complex biological issues underlying food behaviors.
When People Are the Triggers
You don’t have to be afraid of triggers. You can learn to understand them and deal with them—not eat, restrict, or purge over them.
Understanding the Causes of Disordered Eating
As eating crosses the line from casual overeating to an eating disorder, it’s not that you won’t stop; it’s that you can’t stop.
Open Your Mind to Meditation
Meditation doesn’t have to look like what you think it will. Open your mind to your own style and examine different resources and classes.
Nourish Your Soul
No matter where you are in your journey to recovery, you can always be getting healthier in small, simple ways.
How to Deal With Jealousy and Sorrow
Relationship problems are at the heart of most eating disorders, and often the underlying angst that’s causing people to act out with food can be traced back to an interpersonal situation. Learn how yoga can help us deal with the difficult emotions of jealousy and sorrow.
How to Deal With Unhappy People
At times, it can be just as “con-fuzzling” (confusing and puzzling, as my daughter says) to deal with happy people as it is to deal with unhappy people. This simple yoga tool can help.