Mindless eating is a disconnect; a mindfulness and yoga practice restores that connection gently and slowly.
What’s crucial when using a food journal is that you get support for dealing with what you discover. You don’t have to do this alone!
When the eating disorder becomes an identity, you’ll look to it for direction. You may think it’s the only unique thing about you, but it’s not.
By exploring and managing your volume issues, you can heal the part of you that needs a specific volume to be there.
Outside solutions are always going to be just part of the story. You need self-activation to make changes internally, and make them last.
No matter where you are in your journey to recovery, you can always be getting healthier in small, simple ways.
Eating disorders are so self-focused and isolating, it’s very tough to have healthy relationships. So what should you heal first?
At this time of year, there is a big focus on food – including well-meaning advice for how to avoid overeating during the holidays. As people are paying more attention to what and how much they’re eating, some may wonder – is how I’m eating a problem? The Diagnostic and Statistical Manual of Mental Disorders […]