Mindless eating is a disconnect; a mindfulness and yoga practice restores that connection gently and slowly.
The Food Journal as a Recovery Tool
What’s crucial when using a food journal is that you get support for dealing with what you discover. You don’t have to do this alone!
Are Your Over-identifying With Your Eating Disorder?
When the eating disorder becomes an identity, you’ll look to it for direction. You may think it’s the only unique thing about you, but it’s not.
Volume – Too Much or Too Little
By exploring and managing your volume issues, you can heal the part of you that needs a specific volume to be there.
Change Takes Time
Outside solutions are always going to be just part of the story. You need self-activation to make changes internally, and make them last.
Nourish Your Soul
No matter where you are in your journey to recovery, you can always be getting healthier in small, simple ways.
On Belonging
Eating disorders are so self-focused and isolating, it’s very tough to have healthy relationships. So what should you heal first?
Is Overeating an Eating Disorder?
At this time of year, there is a big focus on food – including well-meaning advice for how to avoid overeating during the holidays. As people are paying more attention to what and how much they’re eating, some may wonder – is how I’m eating a problem? The Diagnostic and Statistical Manual of Mental Disorders […]