When the eating disorder becomes an identity, you’ll look to it for direction. You may think it’s the only unique thing about you, but it’s not.
By exploring and managing your volume issues, you can heal the part of you that needs a specific volume to be there.
Outside solutions are always going to be just part of the story. You need self-activation to make changes internally, and make them last.
No matter where you are in your journey to recovery, you can always be getting healthier in small, simple ways.
Since mindless eating is usually a major component of binge eating disorder, the mindfulness of yoga can be particularly helpful.
Eating disorders are so self-focused and isolating, it’s very tough to have healthy relationships. So what should you heal first?