When you bring compassion to the process of change, it can help you break through the barriers that keep you stuck.
Having a Zen Holiday
Three things that may push your buttons this holiday season, and how to cope.
Can You Be Grateful For an Eating Disorder?
“No matter how far down the recovery journey you are, you can see glimpses of the other side, and that’s where the truly ‘sweet’ experiences can be found.” Your eating disorder can be seen as something you’ve had to endure, cope with, get through, or recover from, but can it also be something positive? I’ve […]
How to Release the Eating Disorder Identity
An important part of the recovery process is to develop a new sense of identity. Who are you without the eating disorder?
Are Your Over-identifying With Your Eating Disorder?
When the eating disorder becomes an identity, you’ll look to it for direction. You may think it’s the only unique thing about you, but it’s not.
Getting Comfortable With Being Uncomfortable
Change can stretch us in many ways, opening our minds, expanding our thoughts, and unlocking doors we may not have been aware of before.
Out of the Maze and Into Our New Offices
Our Clay Street office was a vessel for the heart and soul of our business, and we’re taking those with us as we go.
Saying Goodbye to 1345 Clay Street (But Not to You)
Thank you to present and past clients, friends and colleagues, for making this 94-year-old historic building a home.
Making Changes Stick
Have you tried to change many times and it works for a day or two, then you go back to the old behavior and out the window the change goes?
Embracing Change
Embracing change may not come naturally, but will make it much easier to find its many gifts and positive surprises.
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