Maintenance won’t look the same for any two people, but no matter what, it won’t be boring!
Protected: Food, Friendships, and Families
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Relationship Issues May Contribute to Disordered Eating
It’s really important to form healthy relationships with others while you’re forming a healthy relationship with yourself.
Back to School is Your New Start
When we try something new, we learn things about ourselves we could have never imagined, and gain a sense of satisfaction.
Moving Body Image out of the Shadows
Body image often remains in the shadows of therapy, overshadowed by seemingly more pressing issues. However, addressing how we perceive and care for our bodies is fundamental to overall well-being. This article delves into the importance of integrating body awareness and appreciation into therapeutic practices, highlighting techniques like Accelerated Resolution Therapy (ART) to heal past traumas and improve body image. Discover practical tips for fostering a healthier mind-body connection and enhancing your overall quality of life.
Recovery Is a Three-Legged Stool
Recovery is a three-legged stool—a concept that’s both powerful and customizable.
It’s About Time (Management)
As tedious as it was, tracking how I spent my hours helped me identify areas that needed adjustment.
Finding Healthy Distractions
It’s okay to want a distraction from problems or even from life sometimes. The key is finding healthy ways to do so that work for you.
One Size Fits You Therapy
Continuing education as a therapist has opened my eyes to whole new ways of doing things, which benefits my clients as much as me.
Burnout: My Holistic Approach to Healing
Addressing burnout requires a multifaceted approach. Let’s break down the healing process into simple and manageable steps.
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