Are you struggling with food, weight and how you feel in your body? Has it been awhile since you've been happy with yourself? Do you have thoughts or feelings of not being enough? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here.
And we know this is hard. You’ve likely been debating seeking help for months, if not years. But we’re so glad you found us and have taken the courageous step of being here. We’re confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you’re struggling with food, body image, or self esteem, it is important that you know you don’t have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
"Learn how to lean into change"
We understand no two individuals are the same, and we tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.
If you’re ready to work towards the life you’ve always wanted, we’re ready when you are. Contact us today and let’s get to work.
Places to Get Started
Meet our founder, Sandee S. Nebel
Sandee Nebel is a licensed mental health counselor in the state of Florida (and temp license in New Jersey), a certified eating disorder specialist and approved supervisor (iaedp), and a registered yoga teacher. She is the founder of the White Picket Fence Counseling Center, an online private practice which was started back in 2005 in Winter Park, FL.