Are you struggling with your body image or your relationship with food? Has a difficult life transition left you wondering how to move forward? Have you been grappling with depression or anxiety for years, and you’re tired of trying to heal on your own?

Reaching out for help takes courage, and as a mind-body therapist with decades of experience, I know that positive, long-lasting change is possible. I specialize in treating eating disorders and trauma, as well as helping clients cope with the intense anxiety that often accompanies these issues. Additionally, I guide women through transitions, helping them process the complicated feelings that come with motherhood, aging, and grief.

I provide professional counseling services both in person and online through a convenient, secure online platform, drawing on a range of evidence-based modalities and techniques based on your specific needs. I take a holistic, solution-focused approach to counseling, using Accelerated Resolution Therapy (ART) to address complex, deeply rooted issues and aid clients in letting go of behaviors that no longer serve them. As a certified yoga instructor, I can also help you find relief through yoga, guided relaxation, and mindfulness practices.