Continuing education as a therapist has opened my eyes to whole new ways of doing things, which benefits my clients as much as me.
Discovering the Power of Color
By surrounding ourselves with hues that uplift and energize us, we can enhance our sense of self and overall mood.
ART in Action
Combining talk therapy with ART is allowing me to address the core issues facing my clients, so they can really enjoy long-term recovery.
We’re Not Aging; We’re Evolving
Let’s be gentler with ourselves as we move through this life stage, starting with the lens we see it through, and what we call it.
What’s Your Signature Look?
Ask yourself what people might remember about you and your appearance. What do you want them to remember?
Anticipating the Holidays
This can be a beautiful time of the year. It can also be stressful. Here are my top self-care tips for the holiday season.
How to Have More Compassion for Others
We may have judgmental thoughts about others, or ourselves, but we can revise those into more thoughts of curiosity.
Open Your Mind to Meditation
Meditation doesn’t have to look like what you think it will. Open your mind to your own style and examine different resources and classes.
Your Body is Your Friend
When you have distorted or unhealthy body image, it can cause you to want to harm yourself instead of love yourself.
Appreciating and Accepting Yourself
Better Body Esteem™ is a five-step process that includes gaining awareness of body image issues and overcoming shame. Two other important aspects of this process are appreciation and acceptance. I teach people to look every day at the things they can be grateful for, for example, “I have two legs that I can walk on.” […]
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