Groups & Workshops

Anticipating the Holidays

November 7, 2023 By Sandee Nebel

This can be a beautiful time of the year. It can also be stressful. Here are my top self-care tips for the holiday season.

August 10, 2023 By Sandee Nebel

Writing your history around food and body image is a wonderful opportunity for personal reflection and healing.

August 5, 2023 By Sandee Nebel

Instead of neediness, let’s look at it as seeking to meet an unmet need.