Grief doesn’t always show up with tears or profound endings. Sometimes it’s quieter.
Putting Your Healing First: Bold Empowerment
utting your healing first is about building a life where your well-being isn’t an afterthought. It’s the foundation.
The Practice of Belonging
Whether it’s through joining new groups or nurturing existing relationships, the practice of belonging is worth prioritizing in our lives.
Riding the Waves of Tough Times Without Turning to Disordered Eating
Every time you choose to cope without turning to disordered eating, you’re building the resilience muscle.
One Size Fits You Therapy
Continuing education as a therapist has opened my eyes to whole new ways of doing things, which benefits my clients as much as me.
Burnout: Way More Than Just Work Stress
Recognizing the signs and triggers of burnout is a great start on the path to healing.
ART in Action
Combining talk therapy with ART is allowing me to address the core issues facing my clients, so they can really enjoy long-term recovery.
We’re Not Aging; We’re Evolving
Let’s be gentler with ourselves as we move through this life stage, starting with the lens we see it through, and what we call it.
When Triggers Lose Power
In clearing trauma, we can also reduce or remove the power of events to trigger us to re-experience that trauma.
Feeling Stuck?
You’re making progress towards living your life in recovery, but you still struggle, and you want relief.