When the world feels like a lot, mindlessness can soothe us, and mindfulness can reconnect us.
Control What You Can
How the ‘two-foot world’ concept can help you stay grounded when things feel out of control.
A Staggering Statistic About Stress
What areas of your life are being affected by stress? Your physical health, emotional well-being, or both?
It’s Autumn—Let’s Talk About Your RUGS
As you embrace the cooler air and changing leaves, remember that this is a time for letting go and making space for new growth.
Finding Balance Between Routine, Structure, and Flexibility
Structure provides the foundation, but allows for flexibility within that stability.
Recovery Is a Three-Legged Stool
Recovery is a three-legged stool—a concept that’s both powerful and customizable.
It’s About Time (Management)
As tedious as it was, tracking how I spent my hours helped me identify areas that needed adjustment.
Finding Healthy Distractions
It’s okay to want a distraction from problems or even from life sometimes. The key is finding healthy ways to do so that work for you.
Burnout: My Holistic Approach to Healing
Addressing burnout requires a multifaceted approach. Let’s break down the healing process into simple and manageable steps.
Burnout: Way More Than Just Work Stress
Recognizing the signs and triggers of burnout is a great start on the path to healing.