Have you tried to change many times and it works for a day or two, then you go back to the old behavior and out the window the change goes?
Embracing change may not come naturally, but will make it much easier to find its many gifts and positive surprises.
We all want to feel sure of ourselves, and confident that things are working out the way we planned. That’s why it can be so agonizing to face a decision. Maybe we’re not even sure which decision needs to be made, we just know we’re unsettled and that something needs to shift. Often the best […]
We carry so much of our lives with us wherever we go, right on our smartphones. Our personal lives seep into our work time, and work invades our personal time.
How to apply mindfulness to the four pillars of health – nutrition, movement, stress management, and clear thinking.
Research has shown that a high percentage of Americans report experiencing emotional symptoms of stress, and even higher numbers of us experience physical symptoms of stress. Sadly, many people say that they are too stressed to fully embrace behavior changes that might help reduce stress symptoms These stark facts remind us how important it is […]
We’re always looking for ways to improve our lives and think we need to make a big change or drastically overhaul our daily habits. Yet many of us overlook the importance of a good night’s sleep. We may not realize we’re sleep-deprived or lacking rest. Even our healthcare professionals don’t always focus on how we’re […]
It’s natural to long for more positivity, at work, at home, with family and friends, and within ourselves. Sometimes we find it in one area of life, but struggle with negativity in another. We may feel fulfilled and satisfied by our work, but struggle with family relationships, or vice versa. When we’re feeling low or […]
Some situations can flip a switch inside us to re-feel old anger. Over time, this can build up into resentments that poison our thoughts.
Without resilience, we feel discouraged or defeated. With resilience, we have confidence that we can overcome things and turn them around.