“No matter how far down the recovery journey you are, you can see glimpses of the other side, and that’s where the truly ‘sweet’ experiences can be found.” Your eating disorder can be seen as something you’ve had to endure, cope with, get through, or recover from, but can it also be something positive? I’ve […]
An important part of the recovery process is to develop a new sense of identity. Who are you without the eating disorder?
Change can stretch us in many ways, opening our minds, expanding our thoughts, and unlocking doors we may not have been aware of before.
Have you tried to change many times and it works for a day or two, then you go back to the old behavior and out the window the change goes?
Embracing change may not come naturally, but will make it much easier to find its many gifts and positive surprises.
We all want to feel sure of ourselves, and confident that things are working out the way we planned. That’s why it can be so agonizing to face a decision. Maybe we’re not even sure which decision needs to be made, we just know we’re unsettled and that something needs to shift. Often the best […]
We carry so much of our lives with us wherever we go, right on our smartphones. Our personal lives seep into our work time, and work invades our personal time.
How to apply mindfulness to the four pillars of health – nutrition, movement, stress management, and clear thinking.
Research has shown that a high percentage of Americans report experiencing emotional symptoms of stress, and even higher numbers of us experience physical symptoms of stress. Sadly, many people say that they are too stressed to fully embrace behavior changes that might help reduce stress symptoms These stark facts remind us how important it is […]
We’re always looking for ways to improve our lives, yet many of us overlook the importance of a good night’s sleep.