When you bring compassion to the process of change, it can help you break through the barriers that keep you stuck.
Having a Zen Holiday
Three things that may push your buttons this holiday season, and how to cope.
Can You Be Grateful For an Eating Disorder?
“No matter how far down the recovery journey you are, you can see glimpses of the other side, and that’s where the truly ‘sweet’ experiences can be found.” Your eating disorder can be seen as something you’ve had to endure, cope with, get through, or recover from, but can it also be something positive? I’ve […]
How to Release the Eating Disorder Identity
An important part of the recovery process is to develop a new sense of identity. Who are you without the eating disorder?
Getting Comfortable With Being Uncomfortable
Change can stretch us in many ways, opening our minds, expanding our thoughts, and unlocking doors we may not have been aware of before.
Making Changes Stick
Have you tried to change many times and it works for a day or two, then you go back to the old behavior and out the window the change goes?
Embracing Change
Embracing change may not come naturally, but will make it much easier to find its many gifts and positive surprises.
Finding a Fresh Perspective
We all want to feel sure of ourselves, and confident that things are working out the way we planned. That’s why it can be so agonizing to face a decision. Maybe we’re not even sure which decision needs to be made, we just know we’re unsettled and that something needs to shift. Often the best […]
Mindful Living for Work-Life Balance
We carry so much of our lives with us wherever we go, right on our smartphones. Our personal lives seep into our work time, and work invades our personal time.
Mindful Living and the Four Pillars of Health
How to apply mindfulness to the four pillars of health – nutrition, movement, stress management, and clear thinking.
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