Recovery from emotional overeating is not easy, and there truly is no quick fix. But if you start where you are, stay gentle with yourself, and enlist the right kind of support, you can experience the freedom of recovery.
Seeing The Truth
When we use a defense mechanism, we are typically trying to protect ourselves from unpleasant emotions and feelings. This may sound like a good thing, but this tactic works against us.
The Food Journal as a Recovery Tool
What’s crucial when using a food journal is that you get support for dealing with what you discover. You don’t have to do this alone!
What is Yin Yoga?
Yin yoga is a very effective therapeutic treatment for milder anxiety, addictions of all types, eating disorders, healing relationship with food, body and self.
The Return from Relapse
Remember that every slip and every relapse is an opportunity to learn and grow. It’s the truth.
Going Home as a Grown-Up
“It doesn’t matter how old you are. The minute you set foot in your mother’s house you are 12 years old again.” – Erma Bombeck As we enter the holiday season, and as more family gatherings might be happening, it is natural for thoughts to turn to the family you grew up with. Though, as […]
Triggers to Tools in 10 Weeks #10 – Negative Emotions
Negative emotions can swell up at any time of year, but especially after the holiday excitement wears off and reality sets back in.
Triggers to Tools in 10 Weeks #9 – Little Daily Nuisances
Things may not always be how you want them, but they will always work out. How to cope with these nuisances.
From Triggers to Tools in 10 Weeks #8 – Unhealthy Diet Ads
Companies that sell diet products know they’ll have their biggest audience in January. Here’s how to detach from unhealthy diet ads.
From Triggers to Tools in 10 Weeks #7 – Ignoring Your Own Needs
Ignoring your own needs will deplete you and leave you vulnerable to holiday triggers. Learn how to not put yourself last.
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