Co-Dependency Archives - Sandee Nebel

Setting Those Holiday Boundaries

December 8, 2024 by Sandee Nebel

When we set and maintain healthy boundaries, we empower ourselves to take control and take care of ourselves.

Filed Under: Boundaries, Co-Dependency, Eating Disorders, Relationships, Self-Care Tagged With: boundaries, Co-Dependency, eating disorders, relationships, self-care

The Magic of Support Groups

December 19, 2024 By Sandee Nebel

Support groups come in all shapes and sizes, and they’re not always called “support groups.”

Riding the Waves of Tough Times Without Turning to Disordered Eating

December 9, 2024 By Sandee Nebel

Every time you choose to cope without turning to disordered eating, you’re building the resilience muscle.

Setting Those Holiday Boundaries

December 8, 2024 By Sandee Nebel

When we set and maintain healthy boundaries, we empower ourselves to take control and take care of ourselves.