The holiday season can be a busy and challenging time, but with some planning ahead it can still be a healthy time.
When you find yourself irked by someone’s behavior or triggered by a personality trait in another person, this is a great place to pause.
Applying the five love languages towards ourselves promotes balance and self-compassion, while the advantages echo into all arenas of our lives.
The idea that we should focus only on positive emotions while denying ourselves other emotions is toxic positivity.
Just sharing our feelings with someone else can be a pressure release valve.
“No matter how far down the recovery journey you are, you can see glimpses of the other side, and that’s where the truly ‘sweet’ experiences can be found.” Your eating disorder can be seen as something you’ve had to endure, cope with, get through, or recover from, but can it also be something positive? I’ve […]
It’s natural to long for more positivity, at work, at home, with family and friends, and within ourselves. Sometimes we find it in one area of life, but struggle with negativity in another. We may feel fulfilled and satisfied by our work, but struggle with family relationships, or vice versa. When we’re feeling low or […]
Some situations can flip a switch inside us to re-feel old anger. Over time, this can build up into resentments that poison our thoughts.
There will always be stress, but it doesn’t have to take us down. We can learn from it and build resilience to handle whatever life brings.
When one lane of a two-way street is redirected, the landscape will change in one of two ways.