This can be a beautiful time of the year. It can also be stressful. Here are my top self-care tips for the holiday season.
Instead of neediness, let’s look at it as seeking to meet an unmet need.
For some of us, doing well is just as scary as struggling.
When you start by showing compassion to yourself, you can learn to give others that same gift—without depleting your own resources.
How can we communicate feedback both effectively and kindly?
We may have judgmental thoughts about others, or ourselves, but we can revise those into more thoughts of curiosity.
When you make friends with the world, you create positive feelings that ripple forward and come right back to you.
It is definitely possible to achieve inner peace and self-esteem, but we do this layer by layer, step by step.
What’s special about this situation, this relationship, or this person? How can you see them through compassionate eyes instead of judging them?
Being your own best friend means viewing yourself and your actions through a lens of compassion, truth, and understanding.