You don’t have to be afraid of triggers. You can learn to understand them and deal with them—not eat, restrict, or purge over them.
Words Carry Weight
Words are vital to personal growth, recovery and sense of self-worth. It’s not only about the words said out loud, but the messages behind the words.
Are You Tired of Holding On? Let Go!
When you’re focused on “what if” or “if only,” you’re either in the future or in the past; you’re not in the present moment. Letting go is a leap of faith, but what have you got to lose?
The Art of Saying No During the Holiday Season
When we say yes when we mean no, we can end up feeling controlled, bullied, or used.
Creating New Holiday Rituals
The holiday season can be a busy and challenging time, but with some planning ahead it can still be a healthy time.
Judgment Comes Quickly
When you find yourself irked by someone’s behavior or triggered by a personality trait in another person, this is a great place to pause.
The Five Love Languages, Applied to Self
Applying the five love languages towards ourselves promotes balance and self-compassion, while the advantages echo into all arenas of our lives.
Toxic Positivity
The idea that we should focus only on positive emotions while denying ourselves other emotions is toxic positivity.
Managing Pandemic Stress
Just sharing our feelings with someone else can be a pressure release valve.
Can You Be Grateful For an Eating Disorder?
“No matter how far down the recovery journey you are, you can see glimpses of the other side, and that’s where the truly ‘sweet’ experiences can be found.” Your eating disorder can be seen as something you’ve had to endure, cope with, get through, or recover from, but can it also be something positive? I’ve […]
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