utting your healing first is about building a life where your well-being isn’t an afterthought. It’s the foundation.
Midlife Awakening: Aging Well Through Recovery and Beyond
Recovery evolves into a journey of aging well, finding new awakenings in midlife and beyond, and embracing prevention over perfection.
Control What You Can
How the ‘two-foot world’ concept can help you stay grounded when things feel out of control.
The Practice of Belonging
Whether it’s through joining new groups or nurturing existing relationships, the practice of belonging is worth prioritizing in our lives.
The Magic of Support Groups
Support groups come in all shapes and sizes, and they’re not always called “support groups.”
Setting Those Holiday Boundaries
When we set and maintain healthy boundaries, we empower ourselves to take control and take care of ourselves.
It’s Autumn—Let’s Talk About Your RUGS
As you embrace the cooler air and changing leaves, remember that this is a time for letting go and making space for new growth.
From Shame to Strength
When you feel better about yourself, you want to keep feeling good, and you will be more excited about continuing the healthy behaviors.
Food, Friendships, and Families
Research has shown that children who spend time connecting with family over a meal have better grades and fewer instances of substance abuse and eating disorders.
Relationship Issues May Contribute to Disordered Eating
It’s really important to form healthy relationships with others while you’re forming a healthy relationship with yourself.
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