utting your healing first is about building a life where your well-being isn’t an afterthought. It’s the foundation.
Releasing Fear to Embrace Self-Care
Self-care isn’t just about massages—it’s about releasing fears that block our ability to truly care for ourselves.
Riding the Waves of Tough Times Without Turning to Disordered Eating
Every time you choose to cope without turning to disordered eating, you’re building the resilience muscle.
A Staggering Statistic About Stress
What areas of your life are being affected by stress? Your physical health, emotional well-being, or both?
Burnout: Way More Than Just Work Stress
Recognizing the signs and triggers of burnout is a great start on the path to healing.
ART in Action
Combining talk therapy with ART is allowing me to address the core issues facing my clients, so they can really enjoy long-term recovery.
Ruminating Doesn’t Help
Rather than holding us hostage, by observing thoughts from a distance we can get a new perspective on them.
When Triggers Lose Power
In clearing trauma, we can also reduce or remove the power of events to trigger us to re-experience that trauma.
Anxiety and the Power of Pause
Some of my clients find this prescription confronting, but knowing the benefits can make it more appealing to try.
Getting Past Your Trauma
I’ve used many modalities in my therapy practice that use other parts of the body and brain, yet this one has some quick results.
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