When the eating disorder becomes an identity, you’ll look to it for direction. You may think it’s the only unique thing about you, but it’s not.
Everyone experiences anxiety to some degree, but it’s important to not let worry take over your life.
Eating disorders are so self-focused and isolating, it’s very tough to have healthy relationships. So what should you heal first?
Knowledge is helpful, yet knowledge alone doesn’t give you what you need to make the necessary changes for recovery from an eating disorder, especially without support.
Can increasing your physical activity help to ease your mind and calm your thoughts? Absolutely!
If you’re ready to start a mindfulness or meditation practice, here are our favorite resources to guide you.