We carry so much of our lives with us wherever we go, right on our smartphones. Our personal lives seep into our work time, and work invades our personal time.
How to apply mindfulness to the four pillars of health – nutrition, movement, stress management, and clear thinking.
Some situations can flip a switch inside us to re-feel old anger. Over time, this can build up into resentments that poison our thoughts.
Without resilience, we feel discouraged or defeated. With resilience, we have confidence that we can overcome things and turn them around.
There will always be stress, but it doesn’t have to take us down. We can learn from it and build resilience to handle whatever life brings.
We can hope to live authentically as women, so our outsides match our insides. But how do food and femininity relate?
Your morning routine needn’t be the same every day. Here are 10 self-care rituals to choose from.
Living one day at a time keeps us in the present moment and puts the past and future into perspective, instead of us ruminating about either one.
Judgment may be a habit, maybe even something of a survival strategy, but it is like a venom that always makes us feel worse about ourselves.
Whether you’re just starting out or coming back from an injury, it can be tough to get or keep moving safely. Here is what Sandee finds helpful.