Some of my clients find this prescription confronting, but knowing the benefits can make it more appealing to try.
How Yoga and Mindfulness May Help Heal Binge Eating Disorder
Mindless eating is a disconnect; a mindfulness and yoga practice restores that connection gently and slowly.
Say Yes to Telephone Therapy
Video call technology is not always reliable and that can be disruptive to the therapy process. Telephone can be a better option.
Stress Can Mess With Your Serenity
What causes our stress is different for everyone, and so is where we find our resilience.
Six Ways to Overcome Decision Fatigue
Decision fatigue is quite common. We’re less able to make quality decisions—or any decisions at all—the more decisions we’ve already made.
You Can’t Heal Food Addiction by Treating Emotional Eating
In some cases, you might not know the food addiction is there until you start to unravel the emotional problems.
Quiet Your Food Thoughts with a Plan
A food plan creates a nice boundary around the food—your food is figured out for you.
Mindfulness at Mealtime
Mindfulness is a very powerful and effective practice you can incorporate into your mealtimes, and has many benefits.
Changing the Culture of Food and Weight
What if we went beyond appearances—below the tip of the iceberg—to see each other, and be seen, for who we really are?
How Mind Reading Affects Disordered Eating
When you’re caught up in mind reading and blocking real communication, you can cut yourself off from much-needed support and connection.
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