There is a whole continuum of feelings. Anxiety is on one end, and we can also explore other stops along that continuum.
It’s okay to be uncomfortable at times, especially these trying times. Just be sure to validate and share your feelings.
The idea that we should focus only on positive emotions while denying ourselves other emotions is toxic positivity.
The stress of chaotic national or global events can almost normalize emotional eating and make things more difficult for those with a history of disordered eating.
When people ask where I’m working, I joke and say I-4 because with a full schedule at three different locations, there’s a lot going on!
When you bring compassion to the process of change, it can help you break through the barriers that keep you stuck.
We all want to feel sure of ourselves, and confident that things are working out the way we planned. That’s why it can be so agonizing to face a decision. Maybe we’re not even sure which decision needs to be made, we just know we’re unsettled and that something needs to shift. Often the best […]
We carry so much of our lives with us wherever we go, right on our smartphones. Our personal lives seep into our work time, and work invades our personal time.
How to apply mindfulness to the four pillars of health – nutrition, movement, stress management, and clear thinking.
Some situations can flip a switch inside us to re-feel old anger. Over time, this can build up into resentments that poison our thoughts.