Applying the five love languages towards ourselves promotes balance and self-compassion, while the advantages echo into all arenas of our lives.
How to Calm a Wild Imagination
The imagination offers the gift of creating ideals for what we want, but it can also be hijacked to create in our minds what we don’t want.
Embracing Flaws and Body Positivity
Embrace what you may think of as flaws, reframe them as badges of honor, and put yourself out there knowing those flaws are what makes you YOU.
How to Let Go and Move Forward
There is finally a light at the end of a very long and dark tunnel. Here are some ideas to help you prepare for the possibilities ahead.
Anxiety as a Continuum
There is a whole continuum of feelings. Anxiety is on one end, and we can also explore other stops along that continuum.
Foundational Self-Care for the Holidays
It’s okay to be uncomfortable at times, especially these trying times. Just be sure to validate and share your feelings.
Toxic Positivity
The idea that we should focus only on positive emotions while denying ourselves other emotions is toxic positivity.
Staying Centered in a Chaotic World
The stress of chaotic national or global events can almost normalize emotional eating and make things more difficult for those with a history of disordered eating.
We’re Thriving With Change
When people ask where I’m working, I joke and say I-4 because with a full schedule at three different locations, there’s a lot going on!
Resolution Disillusion? Try This Instead
When you bring compassion to the process of change, it can help you break through the barriers that keep you stuck.
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