By knowing, understanding, and befriending our emotions, we can avoid having to use any maladaptive coping mechanisms
If you keep up with your self-care, you can stay ahead of many potential health issues.
Setting and achieving goals is a continuous process, not linear or marked by a date.
In trying to figure out why last year was so productive, I realized that I had very clear goals, and I knew which ones were a priority.
This can be a beautiful time of the year. It can also be stressful. Here are my top self-care tips for the holiday season.
Writing your history around food and body image is a wonderful opportunity for personal reflection and healing.
Instead of neediness, let’s look at it as seeking to meet an unmet need.
Finding a hobby is an integral part of personal growth and self-discovery.
For some of us, doing well is just as scary as struggling.
Some people avoid thinking or talking about their struggles out of fear, or the notion that if they ignore them, they’ll go away.