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A Staggering Statistic About Stress
What areas of your life are being affected by stress? Your physical health, emotional well-being, or both?
ART in Action
Combining talk therapy with ART is allowing me to address the core issues facing my clients, so they can really enjoy long-term recovery.
Ruminating Doesn’t Help
Rather than holding us hostage, by observing thoughts from a distance we can get a new perspective on them.