We carry so much of our lives with us wherever we go, right on our smartphones. Our personal lives seep into our work time, and work invades our personal time.
Meditation doesn’t have to look like what you think it will. Open your mind to your own style and examine different resources and classes.
Stress is a part of life, but anxiety does not have to be.
The imagination offers the gift of creating ideals for what we want, but it can also be hijacked to create in our minds what we don’t want.
There is a whole continuum of feelings. Anxiety is on one end, and we can also explore other stops along that continuum.
The stress of chaotic national or global events can almost normalize emotional eating and make things more difficult for those with a history of disordered eating.
How to apply mindfulness to the four pillars of health – nutrition, movement, stress management, and clear thinking.
Research has shown that a high percentage of Americans report experiencing emotional symptoms of stress, and even higher numbers of us experience physical symptoms of stress. Sadly, many people say that they are too stressed to fully embrace behavior changes that might help reduce stress symptoms These stark facts remind us how important it is […]
Some situations can flip a switch inside us to re-feel old anger. Over time, this can build up into resentments that poison our thoughts.
Living one day at a time keeps us in the present moment and puts the past and future into perspective, instead of us ruminating about either one.