We carry so much of our lives with us wherever we go, right on our smartphones. Our personal lives seep into our work time, and work invades our personal time.
Open Your Mind to Meditation
Meditation doesn’t have to look like what you think it will. Open your mind to your own style and examine different resources and classes.
Two Ways to Quell Anxiety
Stress is a part of life, but anxiety does not have to be.
How to Calm a Wild Imagination
The imagination offers the gift of creating ideals for what we want, but it can also be hijacked to create in our minds what we don’t want.
Anxiety as a Continuum
There is a whole continuum of feelings. Anxiety is on one end, and we can also explore other stops along that continuum.
Staying Centered in a Chaotic World
The stress of chaotic national or global events can almost normalize emotional eating and make things more difficult for those with a history of disordered eating.
Mindful Living and the Four Pillars of Health
How to apply mindfulness to the four pillars of health – nutrition, movement, stress management, and clear thinking.
The Need for Mindful Living
Research has shown that a high percentage of Americans report experiencing emotional symptoms of stress, and even higher numbers of us experience physical symptoms of stress. Sadly, many people say that they are too stressed to fully embrace behavior changes that might help reduce stress symptoms These stark facts remind us how important it is […]
What to Do With Your Anger
Some situations can flip a switch inside us to re-feel old anger. Over time, this can build up into resentments that poison our thoughts.
Living One Day at a Time
Living one day at a time keeps us in the present moment and puts the past and future into perspective, instead of us ruminating about either one.