Should statements are a type of cognitive distortion that happen when someone is constantly dissatisfied with whatever’s occurring in the present moment.
When you’re focused on “what if” or “if only,” you’re either in the future or in the past; you’re not in the present moment. Letting go is a leap of faith, but what have you got to lose?
Negative self-talk may be a frequent companion, but we can apply coping techniques just like in any other relationship.
Mindful living truly is the key to an integrated, less stressful, and more serene lifestyle. With it, you can solve daily challenges with food, exercise, stress, and decision making.
Living one day at a time keeps us in the present moment and puts the past and future into perspective, instead of us ruminating about either one.
Much as we’d like to, sometimes it’s not possible to tie everything up in a neat bow just because the calendar is turning to a new page. Instead, we’re left hanging, and that can feel very uncomfortable.
We carry so much of our lives with us wherever we go, right on our smartphones. Our personal lives seep into our work time, and work invades our personal time.
Meditation doesn’t have to look like what you think it will. Open your mind to your own style and examine different resources and classes.
Stress is a part of life, but anxiety does not have to be.
The imagination offers the gift of creating ideals for what we want, but it can also be hijacked to create in our minds what we don’t want.