How to apply mindfulness to the four pillars of health – nutrition, movement, stress management, and clear thinking.
The Need for Mindful Living
Research has shown that a high percentage of Americans report experiencing emotional symptoms of stress, and even higher numbers of us experience physical symptoms of stress. Sadly, many people say that they are too stressed to fully embrace behavior changes that might help reduce stress symptoms These stark facts remind us how important it is […]
The Significance of Sleep
We’re always looking for ways to improve our lives, yet many of us overlook the importance of a good night’s sleep.
Shifting to a Positive Perspective
It’s natural to long for more positivity, at work, at home, with family and friends, and within ourselves. Sometimes we find it in one area of life, but struggle with negativity in another. We may feel fulfilled and satisfied by our work, but struggle with family relationships, or vice versa. When we’re feeling low or […]
What to Do With Your Anger
Some situations can flip a switch inside us to re-feel old anger. Over time, this can build up into resentments that poison our thoughts.
Building Resilience to Change
Without resilience, we feel discouraged or defeated. With resilience, we have confidence that we can overcome things and turn them around.
Got Stress?
There will always be stress, but it doesn’t have to take us down. We can learn from it and build resilience to handle whatever life brings.
Food, Femininity and Façades
We can hope to live authentically as women, so our outsides match our insides. But how do food and femininity relate?
Choose Your Morning Self-Care Rituals
Your morning routine needn’t be the same every day. Here are 10 self-care rituals to choose from.
Living One Day at a Time
Living one day at a time keeps us in the present moment and puts the past and future into perspective, instead of us ruminating about either one.
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