Change can stretch us in many ways, opening our minds, expanding our thoughts, and unlocking doors we may not have been aware of before.
Out of the Maze and Into Our New Offices
Our Clay Street office was a vessel for the heart and soul of our business, and we’re taking those with us as we go.
Saying Goodbye to 1345 Clay Street (But Not to You)
Thank you to present and past clients, friends and colleagues, for making this 94-year-old historic building a home.
Making Changes Stick
Have you tried to change many times and it works for a day or two, then you go back to the old behavior and out the window the change goes?
Embracing Change
Embracing change may not come naturally, but will make it much easier to find its many gifts and positive surprises.
Finding a Fresh Perspective
We all want to feel sure of ourselves, and confident that things are working out the way we planned. That’s why it can be so agonizing to face a decision. Maybe we’re not even sure which decision needs to be made, we just know we’re unsettled and that something needs to shift. Often the best […]
Mindful Living for Work-Life Balance
We carry so much of our lives with us wherever we go, right on our smartphones. Our personal lives seep into our work time, and work invades our personal time.
Mindful Living and the Four Pillars of Health
How to apply mindfulness to the four pillars of health – nutrition, movement, stress management, and clear thinking.
The Need for Mindful Living
Research has shown that a high percentage of Americans report experiencing emotional symptoms of stress, and even higher numbers of us experience physical symptoms of stress. Sadly, many people say that they are too stressed to fully embrace behavior changes that might help reduce stress symptoms These stark facts remind us how important it is […]
The Significance of Sleep
We’re always looking for ways to improve our lives, yet many of us overlook the importance of a good night’s sleep.
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