How can we communicate feedback both effectively and kindly?
How to Have More Compassion for Others
We may have judgmental thoughts about others, or ourselves, but we can revise those into more thoughts of curiosity.
Making Friends With the World
When you make friends with the world, you create positive feelings that ripple forward and come right back to you.
Self-Esteem is a Process
It is definitely possible to achieve inner peace and self-esteem, but we do this layer by layer, step by step.
Five Signs That a Relationship Needs a Tune-Up
What’s special about this situation, this relationship, or this person? How can you see them through compassionate eyes instead of judging them?
Be Your Own Best Friend
Being your own best friend means viewing yourself and your actions through a lens of compassion, truth, and understanding.
Transitions in Recovery from an Eating Disorder
Some transitions represent deep loss, but even positive transitions can be extremely challenging.
Seeing Food Everywhere
Just like you can detach from people who trigger strong emotions in you, you can detach from foods that do the same thing.
Setting Your Intentions For the New Year
Setting your intention for the New Year now allows you to ease into things and really settle on the right path for you, making it more likely things will stick.
Overloaded and Overwhelmed
How can we learn to embrace the idea of less or just enough?
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