It’s natural to long for more positivity, at work, at home, with family and friends, and within ourselves. Sometimes we find it in one area of life, but struggle with negativity in another. We may feel fulfilled and satisfied by our work, but struggle with family relationships, or vice versa. When we’re feeling low or […]
What to Do With Your Anger
Some situations can flip a switch inside us to re-feel old anger. Over time, this can build up into resentments that poison our thoughts.
Building Resilience to Change
Without resilience, we feel discouraged or defeated. With resilience, we have confidence that we can overcome things and turn them around.
Got Stress?
There will always be stress, but it doesn’t have to take us down. We can learn from it and build resilience to handle whatever life brings.
Food, Femininity and Façades
We can hope to live authentically as women, so our outsides match our insides. But how do food and femininity relate?
Choose Your Morning Self-Care Rituals
Your morning routine needn’t be the same every day. Here are 10 self-care rituals to choose from.
Living One Day at a Time
Living one day at a time keeps us in the present moment and puts the past and future into perspective, instead of us ruminating about either one.
In Judgment of Our Judgment
Judgment may be a habit, maybe even something of a survival strategy, but it is like a venom that always makes us feel worse about ourselves.
Finding Inspiration after Injury
Whether you’re just starting out or coming back from an injury, it can be tough to get or keep moving safely. Here is what Sandee finds helpful.
Finding Inspiration For Activity and Movement
Read Sandee’s story of getting sidelined by a physical injury, and how she found the motivation to get moving again.
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