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Combining talk therapy with ART is allowing me to address the core issues facing my clients, so they can really enjoy long-term recovery.
Let’s be gentler with ourselves as we move through this life stage, starting with the lens we see it through, and what we call it.
Ask yourself what people might remember about you and your appearance. What do you want them to remember?
Rather than holding us hostage, by observing thoughts from a distance we can get a new perspective on them.
By knowing, understanding, and befriending our emotions, we can avoid having to use any maladaptive coping mechanisms
If you keep up with your self-care, you can stay ahead of many potential health issues.
Setting and achieving goals is a continuous process, not linear or marked by a date.
In trying to figure out why last year was so productive, I realized that I had very clear goals, and I knew which ones were a priority.
This can be a beautiful time of the year. It can also be stressful. Here are my top self-care tips for the holiday season.
Writing your history around food and body image is a wonderful opportunity for personal reflection and healing.
