It’s okay to be uncomfortable at times, especially these trying times. Just be sure to validate and share your feelings.
Guilt is a malevolent dictator. Read Sandee’s preferred ways to release guilt from The Portable Therapist by Susanna McMahon, Ph.D.
When we say yes when we mean no, we can end up feeling controlled, bullied, or used.
Three things that may push your buttons this holiday season, and how to cope.
“It doesn’t matter how old you are. The minute you set foot in your mother’s house you are 12 years old again.” – Erma Bombeck As we enter the holiday season, and as more family gatherings might be happening, it is natural for thoughts to turn to the family you grew up with. Though, as […]
The holiday season can be a busy and challenging time, but with some planning ahead it can still be a healthy time.
We carry so much of our lives with us wherever we go, right on our smartphones. Our personal lives seep into our work time, and work invades our personal time.
Meditation doesn’t have to look like what you think it will. Open your mind to your own style and explore the ideas in this post.
When you find yourself irked by someone’s behavior or triggered by a personality trait in another person, this is a great place to pause.
Meditation doesn’t have to look like what you think it will. Open your mind to your own style and examine different resources and classes.