How can we communicate feedback both effectively and kindly?
We may have judgmental thoughts about others, or ourselves, but we can revise those into more thoughts of curiosity.
When you make friends with the world, you create positive feelings that ripple forward and come right back to you.
It is definitely possible to achieve inner peace and self-esteem, but we do this layer by layer, step by step.
What’s special about this situation, this relationship, or this person? How can you see them through compassionate eyes instead of judging them?
Being your own best friend means viewing yourself and your actions through a lens of compassion, truth, and understanding.
Some transitions represent deep loss, but even positive transitions can be extremely challenging.
Just like you can detach from people who trigger strong emotions in you, you can detach from foods that do the same thing.
Setting your intention for the New Year now allows you to ease into things and really settle on the right path for you, making it more likely things will stick.
How can we learn to embrace the idea of less or just enough?