What’s crucial when using a food journal is that you get support for dealing with what you discover. You don’t have to do this alone!
Should statements are a type of cognitive distortion that happen when someone is constantly dissatisfied with whatever’s occurring in the present moment.
Yoga nidra is a state of deep relaxation. It’s not hypnosis, more like a form of active sleep, where your body sleeps but your mind stays alert.
You don’t have to be afraid of triggers. You can learn to understand them and deal with them—not eat, restrict, or purge over them.
Words are vital to personal growth, recovery and sense of self-worth. It’s not only about the words said out loud, but the messages behind the words.
When you’re focused on “what if” or “if only,” you’re either in the future or in the past; you’re not in the present moment. Letting go is a leap of faith, but what have you got to lose?
As eating crosses the line from casual overeating to an eating disorder, it’s not that you won’t stop; it’s that you can’t stop.
Negative self-talk may be a frequent companion, but we can apply coping techniques just like in any other relationship.
Yin yoga is a very effective therapeutic treatment for milder anxiety, addictions of all types, eating disorders, healing relationship with food, body and self.
Remember that every slip and every relapse is an opportunity to learn and grow. It’s the truth.