The first time I experienced restorative yoga was on a spa vacation celebrating my 50th birthday. After one class, I couldn’t wait to get back. It was an unbelievably healing and spiritual experience. In restorative yoga, props are used to help you hold postures and relax into them for longer, allowing the body to release […]
Stress is a part of life, but anxiety does not have to be.
Applying the five love languages towards ourselves promotes balance and self-compassion, while the advantages echo into all arenas of our lives.
The imagination offers the gift of creating ideals for what we want, but it can also be hijacked to create in our minds what we don’t want.
Embrace what you may think of as flaws, reframe them as badges of honor, and put yourself out there knowing those flaws are what makes you YOU.
There is finally a light at the end of a very long and dark tunnel. Here are some ideas to help you prepare for the possibilities ahead.
There is a whole continuum of feelings. Anxiety is on one end, and we can also explore other stops along that continuum.
The idea that we should focus only on positive emotions while denying ourselves other emotions is toxic positivity.
The stress of chaotic national or global events can almost normalize emotional eating and make things more difficult for those with a history of disordered eating.
When people ask where I’m working, I joke and say I-4 because with a full schedule at three different locations, there’s a lot going on!