There will always be stress, but it doesn’t have to take us down. We can learn from it and build resilience to handle whatever life brings. Continue reading
When one lane of a two-way street is redirected, the landscape will change in one of two ways. Continue reading
People can be difficult to deal with, and our responses to them drive our thoughts and emotions, which in turn drive our behavior.
Ignoring your own needs will deplete you and leave you vulnerable to holiday triggers. Learn how to not put yourself last. Continue reading
Being together during the holidays can magnify any food-related aspects of your family’s culture.
Worried that eating at someone else’s house will trigger your food addiction? Here are some practical tips for you. Continue reading
It is definitely possible to achieve inner peace and self-esteem, but we must do this layer by layer, step by step. Continue reading
When we say yes when we mean no, we can end up feeling controlled, bullied, or used. Continue reading
Welcome to the next installment of our “More About Me” series. Today we’ll hear from Shawn Johnson. As the holidays are upon us, we think of times with loved ones, especially memories of ones we have lost. Close your eyes … Continue reading
Do you ever feel uncomfortable giving feedback to people? Do you regret what you’ve said? Learn 3 healthy ways to give advice. Continue reading