We all want life, job and relationship satisfaction, and seeing things positively is the secret. Continue reading
Some situations can flip a switch inside us to re-feel old anger. Over time, this can build up into resentments that poison our thoughts. Continue reading
There will always be stress, but it doesn’t have to take us down. We can learn from it and build resilience to handle whatever life brings. Continue reading
When one lane of a two-way street is redirected, the landscape will change in one of two ways. Continue reading
People can be difficult to deal with, and our responses to them drive our thoughts and emotions, which in turn drive our behavior.
Ignoring your own needs will deplete you and leave you vulnerable to holiday triggers. Learn how to not put yourself last. Continue reading
Being together during the holidays can magnify any food-related aspects of your family’s culture.
Worried that eating at someone else’s house will trigger your food addiction? Here are some practical tips for you. Continue reading
It is definitely possible to achieve inner peace and self-esteem, but we must do this layer by layer, step by step. Continue reading
When we say yes when we mean no, we can end up feeling controlled, bullied, or used. Continue reading