Being together during the holidays can magnify any food-related aspects of your family’s culture.
Worried that eating at someone else’s house will trigger your food addiction? Here are some practical tips for you.
It is definitely possible to achieve inner peace and self-esteem, but we must do this layer by layer, step by step.
When we say yes when we mean no, we can end up feeling controlled, bullied, or used.
Welcome to the next installment of our “More About Me” series. Today we’ll hear from Shawn Johnson. As the holidays are upon us, we think of times with loved ones, especially memories of ones we have lost. Close your eyes for a moment and open your treasure trove of memories, taking a step back in […]
Do you ever feel uncomfortable giving feedback to people? Do you regret what you’ve said? Learn 3 healthy ways to give advice.
Eating disorders are so self-focused and isolating, it’s very tough to have healthy relationships. So what should you heal first?
Relationship issues may be what got someone into an eating disorder; cultivating healthy and supportive relationships can help them climb out.
Helping others is important, but are you doing enough to help yourself?
I was so moved by participating in a fundraising walk for breast cancer awareness, I decided to look at my own history of volunteering.