Recognizing the signs and triggers of burnout is a great start on the path to healing.
We’re Not Aging; We’re Evolving
Let’s be gentler with ourselves as we move through this life stage, starting with the lens we see it through, and what we call it.
Ruminating Doesn’t Help
Rather than holding us hostage, by observing thoughts from a distance we can get a new perspective on them.
What’s Under the Surface?
By knowing, understanding, and befriending our emotions, we can avoid having to use any maladaptive coping mechanisms
Micro Self-Care
If you keep up with your self-care, you can stay ahead of many potential health issues.
Goals Aren’t Just for January
Setting and achieving goals is a continuous process, not linear or marked by a date.
Four Lessons I Learned From A Productive Year
In trying to figure out why last year was so productive, I realized that I had very clear goals, and I knew which ones were a priority.
Anticipating the Holidays
This can be a beautiful time of the year. It can also be stressful. Here are my top self-care tips for the holiday season.
When You’re Doing Well
For some of us, doing well is just as scary as struggling.
Struggling
Some people avoid thinking or talking about their struggles out of fear, or the notion that if they ignore them, they’ll go away.