Yoga nidra is a state of deep relaxation. It’s not hypnosis, more like a form of active sleep, where your body sleeps but your mind stays alert.
Open Your Mind to Meditation
Meditation doesn’t have to look like what you think it will. Open your mind to your own style and examine different resources and classes.
Two Ways to Quell Anxiety
Stress is a part of life, but anxiety does not have to be.
How to Calm a Wild Imagination
The imagination offers the gift of creating ideals for what we want, but it can also be hijacked to create in our minds what we don’t want.
Anxiety as a Continuum
There is a whole continuum of feelings. Anxiety is on one end, and we can also explore other stops along that continuum.
Are Your Over-identifying With Your Eating Disorder?
When the eating disorder becomes an identity, you’ll look to it for direction. You may think it’s the only unique thing about you, but it’s not.
How to Write Out Your Worry
Everyone experiences anxiety to some degree, but it’s important to not let worry take over your life.
On Belonging
Eating disorders are so self-focused and isolating, it’s very tough to have healthy relationships. So what should you heal first?
All-or-Nothing Thinking
Cognitive distortions are thought patterns that reinforce false beliefs about ourselves and the world around us. These patterns can be deeply ingrained and often it takes an outside observer like a therapist or sponsor to see them. In the next few blog posts, we’ll examine some of the most common cognitive distortions and how they […]
Why You May Have an Eating Disorder
Knowledge is helpful, yet knowledge alone doesn’t give you what you need to make the necessary changes for recovery from an eating disorder, especially without support.