One of the most helpful tools in 12-step recovery programs is the daily written inventory of what you did well that day, where you could improve, and if there is anything you need to set right with an apology or other action. This practice can be extremely useful when you're learning how to cope with […]
Let’s Get Triggered
For people with an eating disorder, emotional eating or food addiction, the holidays can be like a minefield of "triggers" – situations or foods that bring heightened anxiety and awaken the compulsion to use unhealthy eating behaviors. Earlier in my career, I had been trained from the perspective that we shouldn't mention triggers or specific […]
What Does an Eating Disorder do for You?
By Erika Bent There are many reasons why an eating disorder emerges. Eating disorders serve a purpose in our lives and can be a way for us to cope with pain and suffering. They can relieve stress. They can be a way to communicate our thoughts and fears. They can be a way to gain […]
Upcoming Groups and Workshops – New Starts and Ideas
Upcoming Groups and Workshops will help you get a jump start in your personal growth process. Click here to view and download your own printable copy! Tell us what you think of the new workshops – let us also know what interests YOU!