Mindful living truly is the key to an integrated, less stressful, and more serene lifestyle. With it, you can solve daily challenges with food, exercise, stress, and decision making.
Pre-COVID, we took on a lot of stress in the name of relaxation. Here are some ways to cope with today’s uncertainty.
Just sharing our feelings with someone else can be a pressure release valve.
This is a time of conflicting feelings for many of us. Let’s make health our priority.
“No matter how far down the recovery journey you are, you can see glimpses of the other side, and that’s where the truly ‘sweet’ experiences can be found.” Your eating disorder can be seen as something you’ve had to endure, cope with, get through, or recover from, but can it also be something positive? I’ve […]
An important part of the recovery process is to develop a new sense of identity. Who are you without the eating disorder?
When the eating disorder becomes an identity, you’ll look to it for direction. You may think it’s the only unique thing about you, but it’s not.
Change can stretch us in many ways, opening our minds, expanding our thoughts, and unlocking doors we may not have been aware of before.
Our Clay Street office was a vessel for the heart and soul of our business, and we’re taking those with us as we go.
Thank you to present and past clients, friends and colleagues, for making this 94-year-old historic building a home.