In a series of posts, we’re exploring some of the most common cognitive distortions – negative thought patterns that reinforce false beliefs and steer people away from recovery. Catastrophizing This cognitive distortion is like having a huge case of the “What if’s?” What if I hurt my foot exercising and can never leave the house […]
Catastrophizing
by Sandee Nebel
Filed Under: Eating Disorders, Mindfulness, Self-Care, Therapy Tagged With: Cognitive Distortions