Recognizing the signs and triggers of burnout is a great start on the path to healing.
We’re Not Aging; We’re Evolving
Let’s be gentler with ourselves as we move through this life stage, starting with the lens we see it through, and what we call it.
Ruminating Doesn’t Help
Rather than holding us hostage, by observing thoughts from a distance we can get a new perspective on them.
What’s Under the Surface?
By knowing, understanding, and befriending our emotions, we can avoid having to use any maladaptive coping mechanisms