Worried that eating at someone else’s house will trigger your food addiction? Here are some practical tips for you. Continue reading
When we say yes when we mean no, we can end up feeling controlled, bullied, or used. Continue reading
Helping others is important, but are you doing enough to help yourself? Continue reading
For many young adults, including my daughter, this is a time of great uncertainty, as they wait for letters from schools they applied to for the fall. When you’re recovering from an eating disorder, many situations can cause feelings of … Continue reading
Welcome back to the 12 Keys to a Healthy Weight. Last week we looked at the importance of planning, and this week we’re looking at a relationship strategy that helps avoid emotional overeating. Key #9: Be compassionate and assertive The … Continue reading
Relationship problems are at the heart of most eating disorders, and often the underlying angst that’s causing people to act out with food can be traced back to an interpersonal situation. Learn how yoga can help us deal with the difficult emotions of jealousy and sorrow.
I’ve recently discovered a fascinating, simple and effective yoga concept for how to stay peaceful in all of the relationships and interactions in your daily life.
As soon as you take your first steps in recovery from an eating disorder, your relationships will start to change. By the time you enter into the maintenance stage of living in recovery, you may focus more of your efforts … Continue reading
Find a way to speak your truth to others in a kind way that feels honorable to you and aligned with your values.
Be honest. How many of your actions and decisions today were driven by guilt? Were you trying to relieve guilt that you already felt, or trying to avoid feeling guilty later? Using guilt as a motivator starts a chain reaction … Continue reading