I’ve recently discovered a fascinating, simple and effective yoga concept for how to stay peaceful in all of the relationships and interactions in your daily life.
Choosing the Words to Share
Find a way to speak your truth to others in a kind way that feels honorable to you and aligned with your values.
Guilt is a Four-Letter Word
Be honest. How many of your actions and decisions today were driven by guilt? Were you trying to relieve guilt that you already felt, or trying to avoid feeling guilty later? Using guilt as a motivator starts a chain reaction that can very self-destructive. This is true for everyone, but for someone in recovery from […]
Upcoming Groups and Workshops – New Starts and Ideas
Upcoming Groups and Workshops will help you get a jump start in your personal growth process. Click here to view and download your own printable copy! Tell us what you think of the new workshops – let us also know what interests YOU!
Where to learn more about Co-Dependency and Boundaries
Self Test for You Here are some questions you can ask yourself to see whether your “helping” behavior may actually be co-dependency: Do you have a hard time saying no to others, even when you are very busy, financially struggling, or completely exhausted? Are you always sacrificing your own needs for everyone else? Do you […]