When we see someone else struggling, our natural response is often to try to fix them or make them feel better. We are uncomfortable in the presence of someone else’s suffering. But by rushing too quickly to hand out a tissue (which stops the flow of tears) or correct someone who makes a critical statement […]
Feature article: I’m not the one with the problem, why would I have to go to therapy? Family myths about eating disorders
There are many common misconceptions that keep family members from wanting to participate in the healing process when someone they love is suffering from an eating disorder.Therapy appointments or support group programs take time and, in some cases, money. While a family member may genuinely love and support the person with the eating disorder, they […]
Building Relationships
Relationships are what make our lives rich. These may include romantic relationships, but just as important are our relationships with friends, family, loved ones, people at work and even the people we relate to on a daily basis – whether we know them or not. We also have a relationship with ourselves, and some have […]
Giving thanks by giving back
Gratitude is extremely healing. It puts us in touch with what is positive in our lives and helps us appreciate everything we have. Writing a gratitude list, using quiet time to reflect and adopting an overall “attitude of gratitude” are all practices that can enhance your life. Once that’s in place, though, it’s time to […]
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