For people with an eating disorder, emotional eating or food addiction, the holidays can be like a minefield of "triggers" – situations or foods that bring heightened anxiety and awaken the compulsion to use unhealthy eating behaviors. Earlier in my career, I had been trained from the perspective that we shouldn't mention triggers or specific […]
What Are You Not Saying?
Emotions play a role in all eating disorders – they are always about more than food. Eating disorders may also coincide with low self-esteem, psychological disorders, a history of abuse, or even a certain genetic makeup. When people with anorexia and bulimia restrict food and/or purge, it’s a symptom of an inner distress they are […]
Upcoming Groups and Workshops – New Starts and Ideas
Upcoming Groups and Workshops will help you get a jump start in your personal growth process. Click here to view and download your own printable copy! Tell us what you think of the new workshops – let us also know what interests YOU!