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There are seasons in life when it may feel as though no one sees us. This is not just a passing emotion, but it is also not permanent.
Try on a new skill, idea, or tool, but not because you’re broken or need to erase yourself. You are already worthy, whole, and enough.
Second thoughts often include a dose of self-compassion
You are allowed to feel deeply. You are also allowed to rest from the weight of those feelings.
You can burn out on inner work. When healing becomes another checklist item instead of peace, you need permission to pause.
When the world feels like a lot, mindlessness can soothe us, and mindfulness can reconnect us.
utting your healing first is about building a life where your well-being isn’t an afterthought. It’s the foundation.
Planning isn’t about productivity—it’s about pleasure and connection to yourself.
Recovery evolves into a journey of aging well, finding new awakenings in midlife and beyond, and embracing prevention over perfection.
Self-care isn’t just about massages—it’s about releasing fears that block our ability to truly care for ourselves.
