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Should statements are a type of cognitive distortion that happen when someone is constantly dissatisfied with whatever’s occurring in the present moment.
Yoga nidra is a state of deep relaxation. It’s not hypnosis, more like a form of active sleep, where your body sleeps but your mind stays alert.
You don’t have to be afraid of triggers. You can learn to understand them and deal with them—not eat, restrict, or purge over them.
Words are vital to personal growth, recovery and sense of self-worth. It’s not only about the words said out loud, but the messages behind the words.
As eating crosses the line from casual overeating to an eating disorder, it’s not that you won’t stop; it’s that you can’t stop.
Yin yoga is a very effective therapeutic treatment for milder anxiety, addictions of all types, eating disorders, healing relationship with food, body and self.
Remember that every slip and every relapse is an opportunity to learn and grow. It’s the truth.
Three things that may push your buttons this holiday season, and how to cope.
Meditation doesn’t have to look like what you think it will. Open your mind to your own style and examine different resources and classes.
When you have distorted or unhealthy body image, it can cause you to want to harm yourself instead of love yourself.
