Mindfulness is a very powerful and effective practice you can incorporate into your mealtimes, and has many benefits.
Changing the Culture of Food and Weight
What if we went beyond appearances—below the tip of the iceberg—to see each other, and be seen, for who we really are?
How Mind Reading Affects Disordered Eating
When you’re caught up in mind reading and blocking real communication, you can cut yourself off from much-needed support and connection.
How Relationships May Change in Recovery
As you change and grow, not everyone in your world may jump on board, because guess what? Recovery is a big adjustment for them, too.
Clutter: Always Wanting More
Clearing clutter can be difficult, but have faith that what you have let go of is not necessarily gone forever, and may have a better use somewhere else or by someone else.
When the Body Holds the Key to Disordered Eating
Changing what you’re doing with food is not about applying willpower or self-discipline, sometimes there are complex biological issues underlying food behaviors.
Seeing The Truth
When we use a defense mechanism, we are typically trying to protect ourselves from unpleasant emotions and feelings. This may sound like a good thing, but this tactic works against us.
Identify Your Beliefs
Our underlying beliefs color everything we do, think and say, whether we realize it or not. These perspectives have a powerful effect on how we perceive food choices and on our body image.
Should Statements
Should statements are a type of cognitive distortion that happen when someone is constantly dissatisfied with whatever’s occurring in the present moment.
What is Yoga Nidra?
Yoga nidra is a state of deep relaxation. It’s not hypnosis, more like a form of active sleep, where your body sleeps but your mind stays alert.
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