Being together during the holidays can magnify any food-related aspects of your family’s culture.
From Triggers to Tools in 10 Weeks #5 – Holiday Music and Paired Associations
When the sights and sounds of the holidays trigger you, embrace those feelings instead of any unhealthy eating patterns.
From Triggers to Tools in 10 Weeks #4 – Seeing Food Everywhere
Instead of putting energy into resisting or avoiding holiday foods, try to lovingly detach.
From Triggers to Tools in 10 Weeks #3 – Needing Things to Be Perfect
It’s natural to want the holidays to be perfect, but this creates pressure that can trigger unhealthy thoughts and behaviors.
From Triggers to Tools in 10 Weeks #2 – Being Without Your Regular Foods
What if you’re traveling, displaced, or your food is restricted for medical reasons? How to cope with being without your regular foods.
Volume – Too Much or Too Little
By exploring and managing your volume issues, you can heal the part of you that needs a specific volume to be there.
Change Takes Time
Outside solutions are always going to be just part of the story. You need self-activation to make changes internally, and make them last.
Nourish Your Soul
No matter where you are in your journey to recovery, you can always be getting healthier in small, simple ways.
How Yoga Can Heal Binge Eating Disorder
Since mindless eating is usually a major component of binge eating disorder, the mindfulness of yoga can be particularly helpful.
Begin Again – NOW
Ready to make a change? Get help, and begin NOW.
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