Relationships are what make our lives rich. These may include romantic relationships, but just as important are our relationships with friends, family, loved ones, people at work and even the people we relate to on a daily basis – whether we know them or not. We also have a relationship with ourselves, and some have […]
Liz’s Corner
Reaching out to the community… Can you believe it is already February? The year seems to be flying by, and fast approaching is a very important week. The week of February 22 to February 28 is National Eating Disorders Awareness Week http://www.nationaleatingdisorders.org/p.asp?WebPage_ID=838 . The largest outreach endeavor in the nation, this week is […]
Upcoming Events
nourish your soul series: gentle eating experiential workshop on Wednesday, February 11th at 6pm, reservations required Tuesday, February 17th is our community free workshop, Healthy Relationships 101. This can apply to everyone! To attend, just give us a call (or email) and bring two cans of food when you arrive! Four(4) week Eating […]
Tip for Making the Most of Your Therapy Time and Expense
If this is not your first time in working with a therapist, let your current therapist in on what you feel worked best for you in the past and also what didn't seem to be so helpful. You can save a lot of time (and consequently money) if you share this information early. Stay open […]
A personal note from Sandee Nebel
New President This is a time of extraordinary change in the United States. With our new President being inaugurated next week and everything that's happening with the economy, our lives are being rewritten from the outside in. But there are always things you can do in your day-to-day personal life to create your own story. […]
Why it’s so hard to get into action
In every situation there are two choices – to accept or to change. And change takes action. Getting yourself into action is also known as self-activation, and it can be the hardest thing in the world. After all, with all of the outside advice and resources you may get, it is still YOU […]
Book Review
This month's book is yoganap: Restorative Poses for Deep Relaxation by Kristen Rentz. It's the perfect choice for those of you who want to get into action in a very gentle way. These are restorative yoga poses, designed for complete relaxation. The author is a professional during the week and a yoga instructor on the […]
Upcoming Events
Setting Goals: Making Healthy Decisions in the New Year Free with 2 cans of food for a local food pantry! Tuesday, January 20th from 2-3pm nourish your soul: Gentle Eating Experiential Workshop Wednesday, February 11th from 6-8pm Stress: The Link to Emotional Eating Workshop series dates tba let us know your […]
A personal note from Sandee Nebel
What can vampires teach us about eating disorders? Our book of the month is Twilight, by Stephenie Meyer, recently released as a feature film. Not only will we discuss the book, it also inspired today's feature article. We planned to discuss more of the "self-help" type of book here, but this theme gave us an […]
Rescue Me
Twilight is the first book in Stephenie Meyer’s series and now a popular motion picture. Any thoughts on how this may also relate to night eating syndrome? Twilight, a book by Stephenie Meyer, was an extremely popular book and is now also an equally popular film. It’s a modern love story with a gothic twist, […]