Tip for Making the Most of Your Therapy Time and Expense

If this is not your first time in working with a therapist, let your current therapist in on what you feel worked best for you in the past and also what didn't seem to be so helpful.  You can save a lot of time (and consequently money) if you share this information early.  Stay open to new ideas and share what you feel is working best.  This can help you to be somewhat efficient in a process that can take some time…