Have you seen this movie yet? People who have issues with food may also have issues with money – they're often related – as well as all of the "stuff" money can buy, otherwise known as clutter. I thought Confessions of a Shopaholic was a cute movie, very light and pleasant. But it's clear […]
Upcoming Events
Body Image vs. Self Image: Wednesday, March 11th, Sandee is the guest speaker at a "Lunch and Learn" at local agency (details) Free Workshop: Recharge Your Mood and Get Inspired on Tuesday, March 13th (click for flyer details) Post Weight Loss Surgery Support Group on Monday, March 23rd (click for flyer) Join Anytime! Four (4) Week Eating […]
A personal note from Sandee Nebel
With Valentine's Day decorations everywhere you look, February definitely lends itself naturally to the themes of love and relationships. How appropriate that at White Picket Fence Counseling Center, our next free community workshop fits right in with these themes. Join us on February 17th for Healthy Relationships 101. We are confident that anyone who comes […]
Building Relationships
Relationships are what make our lives rich. These may include romantic relationships, but just as important are our relationships with friends, family, loved ones, people at work and even the people we relate to on a daily basis – whether we know them or not. We also have a relationship with ourselves, and some have […]
Liz’s Corner
Reaching out to the community… Can you believe it is already February? The year seems to be flying by, and fast approaching is a very important week. The week of February 22 to February 28 is National Eating Disorders Awareness Week http://www.nationaleatingdisorders.org/p.asp?WebPage_ID=838 . The largest outreach endeavor in the nation, this week is […]
Upcoming Events
nourish your soul series: gentle eating experiential workshop on Wednesday, February 11th at 6pm, reservations required Tuesday, February 17th is our community free workshop, Healthy Relationships 101. This can apply to everyone! To attend, just give us a call (or email) and bring two cans of food when you arrive! Four(4) week Eating […]
Tip for Making the Most of Your Therapy Time and Expense
If this is not your first time in working with a therapist, let your current therapist in on what you feel worked best for you in the past and also what didn't seem to be so helpful. You can save a lot of time (and consequently money) if you share this information early. Stay open […]
A personal note from Sandee Nebel
New President This is a time of extraordinary change in the United States. With our new President being inaugurated next week and everything that's happening with the economy, our lives are being rewritten from the outside in. But there are always things you can do in your day-to-day personal life to create your own story. […]
Why it’s so hard to get into action
In every situation there are two choices – to accept or to change. And change takes action. Getting yourself into action is also known as self-activation, and it can be the hardest thing in the world. After all, with all of the outside advice and resources you may get, it is still YOU […]
Book Review
This month's book is yoganap: Restorative Poses for Deep Relaxation by Kristen Rentz. It's the perfect choice for those of you who want to get into action in a very gentle way. These are restorative yoga poses, designed for complete relaxation. The author is a professional during the week and a yoga instructor on the […]