Better Body Esteem is an esteem-building program for people with eating disorders. It incorporates yoga, as well as classes about body image, meditation and mind-body connection. I’m also available to give presentations on this topic in the community, and in businesses and educational settings. Yoga is really at the core of the program. We’ve found […]
Read, Learn and Grow With the WPF Foundation
The White Picket Fence Foundation book groups offer people the opportunity to read, learn and grow together by discussing a book that explores issues about eating disorders. Our next event, for example, is about Geneen Roth’s newest book, which looks at the correlations between food, money and shopping. From Geneen Roth’s website, “Lost and Found, […]
Eating Disorder Recovery For Anyone In Need
On Wednesday, May 10th, 2013, there will be Tribute Luncheon at the Dubsdread Ballroom to raise money and awareness for the White Picket Fence Foundation. The event will honor Blanche Stokley, a Certified Eating Disorder Specialist (IAEDP) with 28 years of experience in the Central Florida area. Blanche has been connected with the White Picket […]
Relationship Issues Can Contribute to Eating Disorders
Eating disorder behaviors can seem easier than facing potential confrontations or disagreements with people. People speak through the food when they can’t speak with words.
Why You May Have an Eating Disorder
Knowledge is helpful, yet knowledge alone doesn’t give you what you need to make the necessary changes for recovery from an eating disorder, especially without support.
How to Deal With Jealousy and Sorrow
Relationship problems are at the heart of most eating disorders, and often the underlying angst that’s causing people to act out with food can be traced back to an interpersonal situation. Learn how yoga can help us deal with the difficult emotions of jealousy and sorrow.
Dealing With Difficult People
I’ve recently discovered a fascinating, simple and effective yoga concept for how to stay peaceful in all of the relationships and interactions in your daily life.
Mindfulness and Meditation Resources for Your Journey
If you’re ready to start a mindfulness or meditation practice, here are our favorite resources to guide you.
What are the Benefits of Mindfulness and Meditation? (Video)
Meditation can help you get in touch with your feelings and gain awareness of things that are going on that may be causing you stress and leading you to restrict or overeat. Therapy and meditation can both be catalysts that clear away stuff so people can resolve things themselves and self-activate. As you’ll see in […]
A Few Mindful Moments Can Bring Powerful Healing
Whether you’re someone who’s not ready or interested to pursue a spiritual life, or someone who’s looking for the way to strengthen a connection, mindfulness is an approach that is accessible to everyone. At White Picket Fence Counseling Center, we hear a lot of people say things like, “I’m so bright in other areas of […]
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