Getting into an Active Mindset

By Sandee S. Nebel

Posted: January 8, 2013

Along with a physical check-up, you also want to do a mental check-up of your thoughts and attitudes about physical activity. Here are things to keep in mind.

How to Deal With Jealousy and Sorrow

By Sandee S. Nebel

Addiction Body Image Boundaries Eating Disorders Emotional Eating Food Addiction Relationships Self-Care Therapy

Posted: December 18, 2012

Relationship problems are at the heart of most eating disorders, and often the underlying angst that’s causing people to act out with food can be traced back to an interpersonal situation. Learn how yoga can help us deal with the difficult emotions of jealousy and sorrow.

How to Deal With Unhappy People

By Sandee S. Nebel

Addiction Eating Disorders Emotional Eating Food Addiction Relationships Self-Care

Posted: December 11, 2012

At times, it can be just as “con-fuzzling” (confusing and puzzling, as my daughter says) to deal with happy people as it is to deal with unhappy people. This simple yoga tool can help.

Dealing With Difficult People

By Sandee S. Nebel

Addiction Body Image Boundaries Eating Disorders Emotional Eating Food Addiction Relationships Self-Care Therapy

Posted: December 4, 2012

I’ve recently discovered a fascinating, simple and effective yoga concept for how to stay peaceful in all of the relationships and interactions in your daily life.