Finding Our Way Back to Connection
The pandemic put a hard stop on connection and we're all still in rehab. But being rusty isn't the end of the story.
Blog
First Thoughts and Second Thoughts
I’ve recently moved to an area that’s close to where I grew up at the Jersey Shore, prior to age seventeen when I left for college. Not only do I recognize the familiar landscape, but I also recognize thought patterns from when I was much...
Putting Your Healing First: Bold Empowerment
Putting your healing first is about building a life where your well-being isn’t an afterthought. It’s the foundation.
Midlife Awakening: Aging Well Through Recovery and Beyond
Recovery evolves into a journey of aging well, finding new awakenings in midlife and beyond, and embracing prevention over perfection.
Control What You Can
How the 'two-foot world' concept can help you stay grounded when things feel out of control.
The Practice of Belonging
Whether it's through joining new groups or nurturing existing relationships, the practice of belonging is worth prioritizing in our lives.
The Magic of Support Groups
Support groups come in all shapes and sizes, and they're not always called “support groups."
Setting Those Holiday Boundaries
When we set and maintain healthy boundaries, we empower ourselves to take control and take care of ourselves.