FAQs

What’s the difference between talking to you or my best friend or family?

A mental health professional can help you approach your situation in a new way—teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing your business.” Lastly, if your situation provokes a great deal of negative emotion, if you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Why shouldn’t I just take medication?

Medication can be effective and is sometimes needed in conjunction with therapy, but medication alone cannot solve all issues. What medication does is treat the symptoms. Our work together is designed to explore the root of the issue, dig deep into your behavior, and teach strategies that can help you accomplish your personal and/or relationship goals.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for therapy, therapy will be different depending on the individual. I tailor the therapeutic approach to your specific needs.

How long will it take?

This is not possible to say on a general FAQs page. Everyone’s circumstances are unique to them, and how long it takes to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place.

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success. While we typically see each other for a session a week, it’s the work you do outside our sessions that will really help you see your personal growth and development. I will provide suggestions that will help you to be an integral part of your own team.

Ready to talk? 

Please fill out this form or call or text me at 407-622-0202 to schedule a free, 15-minute consultation or book your first session.