Mindfulness and Meditation Resources for Your Journey

Anxiety Books Eating Disorders Mindfulness Self-Care Therapy

Posted: November 27, 2012

This month we’ve been talking about mindfulness and meditation, including a video about the benefits of meditation and how to open your mind to meditation. Here are a few recommended resources if you would like to learn more about these topics: Books

The Relaxation Response by Herbert Benson
Women, Food and God by Geneen Roth
Natural Prozac by Joel Robertson
Managing Stress by Brian Luke Seaward

Online resources

Guided imagery recordings and other mindfulness and meditation resources from Health's Journeys by Belleruth Naparstek -
Expert-recommended books about mindfulness and meditation at Shambhala Publications – including books by Thich Nhat Hanh
Books and articles by Dr. Susan Albers
Mindfulness mediation resources by Jon Kabot-Zinn

Recovery resources For those in 12-step recovery, ask your sponsor or other recovering compulsive overeaters or food addicts about their experiences with Step 11. learning from others who have walked in your shoes can be a powerful and healing experience.

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