How to Have More Compassion for Others
We may have judgmental thoughts about others, or ourselves, but we can revise those into more thoughts of curiosity.
Blog
You Can't Heal Food Addiction by Treating Emotional Eating
In some cases, you might not know the food addiction is there until you start to unravel the emotional problems.
Seeing The Truth
When we use a defense mechanism, we are typically trying to protect ourselves from unpleasant emotions and feelings. This may sound like a good thing, but this tactic works against us.
When People Are the Triggers
You don't have to be afraid of triggers. You can learn to understand them and deal with them—not eat, restrict, or purge over them.
The Power of Support Groups
How support groups have saved millions of lives, with or without rehab. A guest post from A Design for Living Interventions.
How to Deal With Jealousy and Sorrow
Relationship problems are at the heart of most eating disorders, and often the underlying angst that’s causing people to act out with food can be traced back to an interpersonal situation. Learn how yoga can help us deal with the difficult emotions of jealousy and sorrow.