In a fifty-two-week journal, psychotherapist and certified eating disorder specialist Sandee Nebel shares a gentle healing practice full of simple suggestions and techniques designed to help those struggling to overcome challenges with food, body image, relationships, stress, and anxiety. Each week she includes a themed reading about an essential recovery concept along with journaling prompts and relatable, compassionate tools such as gratitude, self-compassion, self-care, planning, and spirituality that are boldly powerful in healing and recovery.
The Weekly Nourishment Journal offers guidance, tools, and writing prompts from a psychotherapist passionate about encouraging anyone with food and body image challenges to show up for their own mental health and healing. The Weekly Nourishment Journal is great as a workbook.