You Are Already Enough
Try on a new skill, idea, or tool, but not because you’re broken or need to erase yourself. You are already worthy, whole, and enough.
Blog
Midlife Awakening: Aging Well Through Recovery and Beyond
Recovery evolves into a journey of aging well, finding new awakenings in midlife and beyond, and embracing prevention over perfection.
Riding the Waves of Tough Times Without Turning to Disordered Eating
Every time you choose to cope without turning to disordered eating, you’re building the resilience muscle.
Setting Those Holiday Boundaries
When we set and maintain healthy boundaries, we empower ourselves to take control and take care of ourselves.
Finding Balance Between Routine, Structure, and Flexibility
Structure provides the foundation, but allows for flexibility within that stability.
Maintenance Can Be Exciting … Here’s How
Maintenance won’t look the same for any two people, but no matter what, it won’t be boring!
Food, Friendships, and Families
Research has shown that children who spend time connecting with family over a meal have better grades and fewer instances of substance abuse and eating disorders.
Moving Body Image out of the Shadows
Body image often remains in the shadows of therapy, overshadowed by seemingly more pressing issues. However, addressing how we perceive and care for our bodies is fundamental to overall well-being. This article delves into the importance of integrating body awareness and appreciation into therapeutic practices, highlighting techniques like Accelerated Resolution Therapy (ART) to heal past traumas and improve body image. Discover practical tips for fostering a healthier mind-body connection and enhancing your overall quality of life.