The Power of Small Plans: Why Planning Brings Us Hope
Planning isn’t about productivity—it’s about pleasure and connection to yourself.
Blog
The Magic of Support Groups
Support groups come in all shapes and sizes, and they're not always called “support groups."
Riding the Waves of Tough Times Without Turning to Disordered Eating
Every time you choose to cope without turning to disordered eating, you’re building the resilience muscle.
Relationship Issues May Contribute to Disordered Eating
It’s really important to form healthy relationships with others while you’re forming a healthy relationship with yourself.
Moving Body Image out of the Shadows
Body image often remains in the shadows of therapy, overshadowed by seemingly more pressing issues. However, addressing how we perceive and care for our bodies is fundamental to overall well-being. This article delves into the importance of integrating body awareness and appreciation into therapeutic practices, highlighting techniques like Accelerated Resolution Therapy (ART) to heal past traumas and improve body image. Discover practical tips for fostering a healthier mind-body connection and enhancing your overall quality of life.
One Size Fits You Therapy
Continuing education as a therapist has opened my eyes to whole new ways of doing things, which benefits my clients as much as me.
Healing Childhood Hurts
As parents, there will always be times when we could have done better. So is it ever justified to blame our parents for the damage done and cut them off?
ART in Action
Combining talk therapy with ART is allowing me to address the core issues facing my clients, so they can really enjoy long-term recovery.